When blood pressure levels get out of balance, they can signal a potential heart attack or stroke. Healthy blood pressure levels are an indicator of how clear the body’s arteries are. They are powerful antioxidants displaying anticancer, anti-angiogenic and anti-inflammatory properties. Oleuropein, hydroxytyrosol, and their derivatives are polyphenolic compounds that are abundant in extra virgin olive oil. Polyphenols have been reported to reduce morbidity and slow down the progression of cardiovascular, neurodegenerative and cancer diseases. Their sources are fresh fruits, vegetables and certain processed plant foods. It is high cholesterol levels which are a known risk factor for stroke.īeneficial roles of natural plant polyphenols in the human body have been well known for millenia. It is widely believed that the presence of polyphenols in extra virgin olive oil account for its ability to lower oxidized low-density lipoprotein (LDL) or ‘bad cholesterol’. What Is It in Extra Virgin Olive Oil That Reduces Our Risk Of Stroke? After following up data from the participants medical records for the next five years, they discovered that stroke risk was 41% lower in those who regularly used olive oil compared to those who did not use it at all. Another study from the University of Bordeaux in France asked 7,625 people over the age of 65 how often they used olive oil in their cooking. This is important for helping prevent health issues such as cardiovascular disease or stroke.Įxtra Virgin Olive Oil, like Morocco Gold, can reduce your risk of stroke by protecting against high blood pressure and cholesterol. Monounsaturated fats-omega-6s in the case of olive oil-are important because they help boost heart health. Olive Oil is one of the richest sources of monounsaturated fatty acids. Fats rich in monounsaturates tend to be liquid at room temperature. If a pair of carbon atoms in the fatty acid chain is linked by a double bond instead of a single bond, the fatty acid is described as monounsaturated. One study – which looked at 841,000 people – showed that olive oil was the only source of monounsaturated fat associated with a reduced risk of stroke. Eat This, Not That reports that turning to olive oil as a monounsaturated fat source may be a wise step in reducing stroke. But, there are some simple changes you can make to your diet that have the potential to make a significant difference. Every year, more than 795,000 people in the United States have a stroke. Stroke prevention is a massive challenge on a global scale.
Use vegetable, nut and olive-based oils instead.” The British Journal Of NutritionĪccording to The British Journal of Nutrition, consuming Extra Virgin Olive Oil – which can account for up to 20% of calories in Mediterranean diets – is linked to a significantly reduced risk of stroke.ĪVAILABLE NOW Stroke Prevention: Dietary Choices Matter Diet For Stroke Prevention Food that has been fried in butter, oil or ghee will contain high amounts of fat. “ We all need small amounts of fat and sugar in our diets, but too much can lead to weight problems.
Included in their guidance on how to eat a healthier diet is the following: Stroke Awareness Month takes place throughout May, with an aim to raise awareness of the causes and signs of Stroke and offer support to anyone affected by this all-too-common condition.Īt Morocco Gold, we wanted to do our part to mark Stroke Awareness Month by sharing research linking adherence to a Mediterranean Diet with reduced risk of stroke.Ī Mediterranean Diet is known for its emphasis on fruits, vegetables, whole grains, legumes, beans, nuts, and of course extra virgin olive oil.Īccording to advice from, you can reduce your risk of stroke by getting a good variety of fruit, vegetables, starchy food and protein in your diet. Why Can Extra Virgin Olive Oil Reduce Your Risk Of Stroke? Extra Virgin Olive Oil and Stroke Prevention